Planning Your Business Around Your Cycle with Alex King
Did you know that as a woman, you have 4 distinct phases in your cycle each month? And did you know that each phase requires different levels of energy and input/output from you?
In this episode, Stephanie is chatting with Hormone Nutrition Expert Alex King, all about how your cycle can be leveraged to optimize your business and your life.
Alex shares how your follicular/ovulatory/luteal/menstrual phases all have unique differences and she teaches you how to listen in to those subtle signs and signals that your body is sharing.
In today’s episode, you’ll learn:
What is happening during each phase of your cycle
What to focus on in your business
Foods you should be eating
Different exercises you should be doing
What social activities you can focus on
This is a must-listen to episode!
Links and resources mentioned:
Check out Alex’s courses - Synced Hormones and Hormones Mini-Series
Grab your free Nail Your Nutrition Niche workbook!
Learn more about Launch Your Nutrition Biz online course and save $100 with the code PODCAST
Get support creating your signature program inside Booked Out Nutritionist
Rate, review, and subscribe
Loving the podcast? Amazing! If you could take a second and rate and review it on iTunes, that would make my day. This helps me support more nutritionists in starting and growing their businesses. Click here, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you love most about the show!
And if you haven’t already, subscribe to the podcast. I’m sharing new episodes every week, and I don’t want you to miss a thing:
