Contact — Stephanie Long

About Work With Me Group Program Podcast Contact

About Work With Me Group Program Podcast Contact

Business Coach for Nutritionists

Let's start and scale your nutrition business together!

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What’s the number one thing that you NEED to implement with your clients starting right now?
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✨✨ Boundaries ✨✨
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And although this might sound obvious, SO many of us have trouble putting them into place. As health coaches, we tend to want to give, give, give and often this over-giving means stepping over our own personal boundaries in order to serve someone else 🤦🏻‍♀️
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Believe me, this is coming from a GOOD place in your heart. You want to show up and be of total service. But when we aren’t taking care of ourselves and our needs first, we can easily burn out (which is helping no one!)
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When we start setting boundaries in our biz, we start to set clear and kind guidelines that both our clients and ourself can follow - it’s a win win!
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I’m chatting with coach and author Brandi @bh_mackenzie all about boundaries in episode 12 of the Next Level Nutrition Biz Podcast 🎙
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If this is something that you struggle with or want to learn how to set KIND boundaries for yourself and your clients, listen in to this episode because it was made for you ✨
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Pop in the comments below and give me a 🤗 if you’re already setting boundaries with your clients or a 🤦🏻‍♀️ if you need to!

Do you know what the best programs are that you should be using to stay organized in your nutrition biz? 🤷🏻‍♀️
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You can let out a big sigh of relief because today on the Next Level Nutrition Biz Podcast we’re talking about Staying Organized in Your Nutrition Biz and I’m giving you all the goods✨
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Get ready to learn how to:
- Schedule your clients in
- Accept payment
- Meet with them online
- Create fillable forms
- Write email templates
- Schedule social media
- Batch your workdays
- Repurpose & re-use content
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This episode is JAM-PACKED with actionable steps (& recommendations) you can take right now.
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🎙You can listen to Episode 11 of the Next Level Nutrition Biz Podcast on iTunes, Spotify, Google Play or by visiting the link in my bio ✨

Today’s reminder 💕
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✨ You’ve got this
✨ You’re more than capable
✨Your message is important
✨ People need you
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Don’t second guess yourself, because what you have inside needs to be shared!

Why do you want to work for yourself? ✨
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For me, it’s being able to build a biz online and work from home in comfy clothes, connect with clients on my computer from whatever location I’m in, and set my own goals so I can continue to grow every single day....that’s my why!
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What’s your reason? Share with me below 🤗

Are you an over-thinker? 🤷🏻‍♀️
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One thing I see happening with a lot of Nutritionists is that you soak up all you can in school, graduate with total excitement, and then feel paralyzed on what steps you need to take next.
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Quickly the excitement turns to overthinking, analyzing, researching, taking more courses, planning, strategizing....I could go on!
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And don’t get my wrong, planning and strategizing totally has its place. But when your mind starts to take over and constantly spins in circles, you end up getting stuck in a pretty viscous cycle.
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And what ultimately happens? You freeze. Instead of making any steps forward, you end up cycling back into the planning, analyzing, strategizing stage 🙈
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Does this sound like you? If it does, I have one BIG recommendation for you...just DO ✨✨✨
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Put something out into the world, get creative, try things out, send out your first draft and GET OUT OF THAT HEAD OF YOURS (I’m lovingly yelling this at you, of course 🤗) .
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When we get stuck, the only way to move that dense energy out of our bodies is to DO. Let it flow right through you. I promise this will be wayyy easier then resisting it.
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👉🏻 Tell me, what is one thing you can DO right now to move your business forward?

Do you have to work weekends in order to build your business? 🤷🏻‍♀️
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Oooh, this is a good question. Here’s my honest opinion. When you first start out with building your biz, there are going to be some loooong days. Things might feel tough and you’ll wonder if you’ll ever make it through. And yes, there might be weekends involved.
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BUT, here’s the silver lining. If you set your biz up right from the get-go with a strong foundation (think processes, systems, simplicity and focus ✨) I truly believe that you’ll be able to cut down on your workload and enjoy your weekends off.
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Does that mean that you’ll NEVER have to work on weekends and that your biz will be on autopilot? Probably not. You’ll still find yourself having to show up when you’ve got deadlines looming and a heavier workload then normal.
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My number one piece of advice if you want to avoid working on weekends as much as possible? Set clear boundaries for your business. Work smarter not harder. SIMPLIFY. And focus on a few key elements that matter the most (like choosing a clear biz focus, sharing your stories and providing massive value to your community consistently) 🤗
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This weekend is a work weekend for me because Launch Your Nutrition Biz Group Program starts on Monday! (Did you hear we’re full for this round but taking a waitlist for July enrolment?) ✨
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So although I’m working away, I’m making sure to take mini-dance breaks and fill my cup too - this is sooo important!
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Do you usually work on weekends? Pop in the comments below with a ✅ or ❌

Are you letting self-doubt and fear run your business? 🤷🏻‍♀️
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It’s so, so common (I hear it ALL the time) that the number #1 thing stopping you from making any progress or headway in your business is fear, doubt and self-sabotage. Can you relate, my friend?
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Imagine for a minute, if we spent the same amount of time that we spend worrying and comparing ourselves and instead celebrated our wins (big or small) and built ourselves up...how much better off we would be? I’m going to guess that we would feel more like a 10/10 on most days!
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In today’s podcast episode (Ep. 10) I’m chatting with Heidi of @sophrosyne.wellness on How to Release Self-Doubt and Face Your Fears. Wooowie, it’s a good one! 👏🏻
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If you’re looking for a few actionable steps to help you feel more confident and capable of running your business, this episode is for you!
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🎙 Listen in on iTunes, Spotify or by visiting the podcast link in my bio.
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Also do me a favour and tag a biz bestie in the comments who NEEDS to listen to this episode! 🤗

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